|About the Book|
Tricky Techniques for Instant ChangeIf you are ready for a change, Tricky Techniques: Creative Visualizations and Mind Tricks for Instant Change gives you the tools to make it happen fast. Youll learn how to use creative visualizations toMore Tricky Techniques for Instant ChangeIf you are ready for a change, Tricky Techniques: Creative Visualizations and Mind Tricks for Instant Change gives you the tools to make it happen fast. Youll learn how to use creative visualizations to prepare your heart for change, how to envision the steps that make change possible, how to get more done with less effort, a quick way to reduce the worst kind of stress, the secret to true personal freedom and more. The book includes quotations, real life stories and exercises that are fast, easy and powerful. Written by a long time meditation and creative visualization instructor and her son, an award winning writer, this booklet contains powerful mind tricks and visualization techniques that really work.Learn Nine Creative Visualizations and Meditation TechniquesThe Bridge--Prepare your heart for change with this powerful creative visualization technique.Fast Forward--This mind trick shows you the path, and the missing steps, to the future you desire.The Road Not Taken--Use this creative visualization technique to own and learn from your most difficult choices.Magnetic To-Do List--Get more done with less effort using this simple creative visualization.I am Not Attached to This Car--Not exactly a mantra, this mind trick helps you keep things in perspective and frees up energy for whats happening here and now.Name that Tune--Another mind trick, this one helps shut off those circling thoughts that drain energy and cause so much misery.Inner Strength Meditation--Find more strength than you though you had using this new twist on an ancient visualization meditation technique.Where Does it Hurt?--This mind trick uses a body scan meditation technique to take some of the sting out of injury, illness and aging.All Road Lead Home--Use this visualization technique to own your choices. When you are at home with all possible outcomes, you will discover great personal power and integrity.Meditation Scripts and MoreThe authors introduce each meditation technique or mind trick with an interesting quote, an illuminating story, a clear real world tie-in, then an easy to follow meditation script or step-by-step instructions.Meditation in ActionHere are three ways to make these meditation techniques work for you:Pick one technique and work it till it is second nature.Do each visualization for a week, or a month, then try the next one.Do the techniques once-a-day for 20 minutes, or twice-a-day for 10 minutes, or try the easy way, 3 minutes 3 times per day.Frequently Asked Questions about Meditation and VisualizationQ: When I close my eyes, I dont see anything! How can creative visualization work for me?A: Some people are visual, and others are auditory. If you are auditory, think the words of each meditation script in your head, have someone read the meditation scripts to you, or record them into your smartphone and play them back.Q: Isnt this just New Age wishful thinking?A: New Age? Newly refines, perhaps, but many of these meditation techniques have been around for a long time. Wishful thinking? No. Creative visualization is used by athletes and performers because it really work to boost performance and get results.